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Yesterday i became a champion, my own champion.
Nothing feels better than making yourself proud. Before all others we should aim to impress ourselves. Yesterday i did one of the biggest challenges I have ever set for myself, and I did it, with ease....
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Don’t always trust… look a little deeper
Today I find myself infuriated… Normally I would not post something this controversial, mostly because I want to keep my posts positive & create positive energy for my personal brand. But I cannot...
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This dizzy feeling
I get this feeling, and I hope someone else out there has too. For a literal split second my whole world is in a spin, some might describe it as a minor vertigo. The past three days i find myself in a...
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My weight, my way.
Unless you are a supermodel and your livelihood depends on your body looking “banging” all the time, chances are, like me, you will experience the amazing life truth of weight fluctuations. Here’s the...
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Why your anxiety needs you to stop these things part two.
Why your anxiety needs you to stop these things part two: Stress. I thought it was appropriate to write about this right now, while I am currently battling the overwhelming symptoms of stress. I am a...
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2014: a year of lessons. Part two
Healthy eating and exercise makes a difference. We have all had that feeling, that oh my god how much did I eat, I can barely move, feeling. You feel bloated, lethargic, and just want that heavy...
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2015 stick with me
I must apologise. I have been quiet. But weeks of tirelessly cleaning my new house will do that. I have not yet had the opportunity to sit with a glass of wine on my perfect deck and write to you fine...
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As we grow
I was going to call this as we grow older… but I hate that word “older” – older is an age – and really I believe we are only as old as we feel. The hardest thing about growing up and going through the...
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Dinner talks
The thing I find the most interesting on my journey is that anxiety doesn’t discriminate – it doesn’t care if your the most popular girl in school, or if your a successful career woman, a hard working...
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That weightloss journey
There is something refreshing about a morning walk. The air seems stiller, almost as if the crazy schedules of humans have yet to affect the atmosphere. I am currently on a journey to get my weight...
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